How it works

BLAQSTAR Personal Training Team will tailor-make a training & nutritional plan to meet your individual goals. Every two weeks you will email us your updated spreadsheet (which we provide) with the following data input into it: weigh-ins, measurements, progress pictures, macronutrient intake and workout completed during that week. Depending on your rate of progress, we will make appropriate adjustments to your nutrition, training regimen.

Furthermore, you will provide us with any observations or relevant information pertaining to the two weeks period, such as: stress-levels, nutritional adherence, sleep quality & anything you feel that can be impacting your fitness goals.

Beyond the two-weekly updates, we encourage clients to feel free to contact us anytime with any questions or observations that may come up.


We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits that is sustainable.

Depending on the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.


This includes a full six weeks of workouts, from resistance training to cardio and functional training not forgetting active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your unique physical excellence.

We write up a fully personalised 6 week training programme for you covering every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.


This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

  • You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
  • You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price what we charge for our one to one in person coaching.